Weigh In record (no journal entry) for 11 March 2021
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210.3 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1686 kcal
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Fat: 102.96g | Prot: 32.48g | Carb: 188.13g.
Breakfast: Велес Сало Белорусское, Жареная или Запеченная Свиная Отбивная, Good Food Семечки Подсолнечника, Good Food Хлебцы Кукурузные, Сливочное Масло, Банан, Апельсин, Eco Botanica Зефир, Морковь по-Корейски, Гречка Отварная. more...
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gaining 0.7 lb a week
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