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Mario250768
Journal
30 Nov 13
Mario250768's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
155.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2013:
944 kcal
Fat: 45.36g | Prot: 74.04g | Carb: 65.20g.
Lunch:
Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces).
Dinner:
Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces).
more...
2244 kcal
Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours.
more...
steady weight
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