Weigh In record (no journal entry) for 11 March 2021
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1070 kcal
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Fat: 37.64g | Prot: 47.98g | Carb: 133.36g.
Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mie, Tape Singkong. more...
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losing 2.0 lb a week
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