Weigh In record (no journal entry) for 11 March 2021
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1240 kcal
|
Fat: 52.96g | Prot: 25.61g | Carb: 164.69g.
Breakfast: Sawi Dimasak (dari Segar), Telur Ceplok, Lemonilo Mie Goreng. Lunch: Donat Dilapisi Gula. Snacks/Other: Keripik Tempe, Tricks Original Baked Crisps, Gula Pasir, Ellenka Fiber Creme, Cincau Hijau. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietenakdanhappy's weight history
|