Weigh In record (no journal entry) for 10 March 2021
|
111.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1141 kcal
|
Fat: 70.76g | Prot: 63.13g | Carb: 67.06g.
Breakfast: Петрушка, Ламбер Сыр Ламбер 50%, Бекон (в Любом Виде), Медовая Долина Мёд Натуральный Цветочный, Авокадо, Кофе (из Молотых Зерен). Lunch: Sportexpert Protein Bar. Dinner: Манго, Кролик Тушеный, Петрушка, Авокадо Авокадо, Магнит Помидоры Черри. more...
|
|
1686 kcal
|
Activities & Exercise:
Reading - 40 minutes, Hiking - 20 minutes, Desk Work - 1 hour, Swimming (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ellanutella__'s weight history
|