Weigh In record (no journal entry) for 10 March 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2088 kcal
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Fat: 66.96g | Prot: 108.06g | Carb: 268.41g.
Breakfast: Muratbey Tel Peyniri, Yumurta Sarısı, Yumurta Beyazı, Peynirli Börek. Lunch: Kakao Tozu (Şekersiz), Roka Marulu, Kelly's Fitness Club Yulaf , Maydanoz, Domatesler, Salatalık (Kabuklu), Kebir Tel Peynir. Dinner: Dürüm Döner, Muz, Sütlü Kahve. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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losing 0.3 lb a week
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