Weigh In record (no journal entry) for 10 March 2021
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2227 kcal
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Fat: 53.32g | Prot: 70.71g | Carb: 358.99g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Taralli, Uovo, Gallo Riso Blond Integrale. Dinner: Coca-Cola Coca-Cola, Pinsa Romana. Snacks/Other: Buondì Buondì al Cioccolato, Mulino Bianco Macine. more...
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gaining 6.2 lb a week
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