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昨日と変わらず
そんなに食べてないけどなぁ〜
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108.2 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1441 kcal
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Fat: 49.90g | Prot: 138.76g | Carb: 113.83g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Safeway Old-Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Chocolate Protein Powder. Lunch: Broccoli , Sweet Onions , Bell Peppers, Darigold 2% Trim Cottage Cheese, Safe Catch Wild Yellowfin Tuna. Dinner: Cucumber (with Peel) , Albertsons Heavy Whipping Cream , Lucerne Mexican Style 4 Cheese Blend, Tyson Foods Chicken Breast Tenderloins, Bell Peppers, Sweet Onions, 西友 ワカメとタコの酢の物, Broccoli. Snacks/Other: Strawberries , Waterfront Bistro Cooked Shrimp, Lucerne String Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Ellenos Vanilla Bean Greek Yogurt. more...
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losing 0.9 lb a week
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 Comments
急激に、極端に体重は変化しないので、焦らない焦らない。
▽°｜bｸﾞｯ
12 Mar 21 by member: ヤママユガ
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12 Mar 21 by member: Suu chan
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