Weigh In record (no journal entry) for 10 March 2021
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1680 kcal
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Fat: 63.17g | Prot: 86.26g | Carb: 194.26g.
Breakfast: Sinaasappelen, Everyday Havermout, Ei, Boni Magere Melk, Koffie met Melk. Lunch: Peren, Balade Halfvolle Echte Boter, Ei, Passendale Classic, Meergranenbrood, Everyday Magere Melk. Dinner: Golden Delicious Appels, Vandemoortele Vinaigrette Light Fijne Kruiden, Aldi Schouderham, Philadelphia Kruiden en Knoflook Light, Lidl Gerookte Noorse Zalm Nautica, Wit Brood, Nutrisaveurs Kipfilet met Champignons in Room. Snacks/Other: Dr. Oetker Saroma Karamel, Koffie met Melk, Côte d'Or Pure Chocolade, Lotus Speculoos (7,5g), Aldi Eclair, Ambiente Witte Chocolade Praliné. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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