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11.30
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1848 kcal
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Fat: 102.10g | Prot: 47.01g | Carb: 174.58g.
Breakfast: Erdbeermarmelade, Buttertoast, Nutella. Dinner: Rindfleisch-Sülze, Leberkäse, Pikanter Fleischsalat, Butter, Mehrkorn-Mühlenbrot. Snacks/Other: Mars Mars (35g), Kaffee mit Milch, Früchtetee. more...
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2167 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Shopping - 30 minutes, Driving - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 11 hours. more...
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gaining 3.1 lb a week
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