Weigh In record (no journal entry) for 10 March 2021
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1178 kcal
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Fat: 51.11g | Prot: 43.79g | Carb: 143.83g.
Breakfast: Finna Sambal Pedas, Sambal Goreng Kentang, Tempe Orek, Telur Dadar, B.J. Bawang Merah Goreng, Nasi Uduk. Lunch: Labu Dimasak, Tempe Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Del Monte Extra Hot Chilli Sauce , Bawang Putih, Telur, SuperIndo Rolade Ayam. Snacks/Other: Momogi Stick Tutti Frutti, Delfi Twister Minis Black. more...
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losing 0.5 lb a week
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