Weigh In record (no journal entry) for 10 March 2021
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138.2 lb
Lost so far: 37.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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652 kcal
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Fat: 13.95g | Prot: 18.79g | Carb: 114.93g.
Breakfast: Buah Naga, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bolu Pisang, Tricks Tricks. Dinner: Yakult Yakult, Buah Anggur, Buah Naga. more...
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losing 7.7 lb a week
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Pina Raswanti's weight history
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