Weigh In record (no journal entry) for 09 March 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1272 kcal
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Fat: 47.60g | Prot: 42.81g | Carb: 27.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Renee's Gourmet Caesar Dressing, Gray Ridge Extra Large Eggs, Young Green Onions. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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