Weigh In record (no journal entry) for 09 March 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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768 kcal
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Fat: 40.87g | Prot: 30.33g | Carb: 62.35g.
Lunch: Hortex Warzywa na Patelnię Meksykańskie, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Parboiled. Dinner: SuperFish Filet ze Śledzia z Żurawiną, Lisner Pastella Pasta z Tuńczyka, Pasta z Makreli, Wasa Pieczywo Chrupkie z Błonnikiem. Snacks/Other: Kawa z Mlekiem, Ferrero Raffaello (12,5g). more...
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gaining 1.5 lb a week
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