Weigh In record (no journal entry) for 09 March 2021
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1124 kcal
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Fat: 76.02g | Prot: 60.20g | Carb: 41.16g.
Breakfast: Freeway Cola Zero, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Mayonaise, AH Eikenbladslamelange, Bleekselderij, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: Old Amsterdam Crème, Jumbo Koolhydraat Arm Brood. more...
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3108 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 6 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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