Weigh In record (no journal entry) for 09 March 2021
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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813 kcal
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Fat: 31.44g | Prot: 59.94g | Carb: 76.60g.
Breakfast: Sweet Roll, Tea Unsweetened. Lunch: Kem Chicks Sayur Toge, Sakura Tahu Sutra Silken Tofu, Chitato Sapi Panggang. more...
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gaining 0.0 lb a week
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rama.gestiyana's weight history
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