Weigh In record (no journal entry) for 09 March 2021
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107.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1143 kcal
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Fat: 23.77g | Prot: 114.27g | Carb: 125.31g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Oatsy Havermout Oatmeal Instan, Greenfields Skimmed Milk (200ml). Lunch: Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Mushrooms (Stir-Fried), Nasi Putih. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Indomaret Pisang Ambon, Apples (Without Skin) . more...
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gaining 3.1 lb a week
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