Weigh In record (no journal entry) for 08 March 2021
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148.6 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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621 kcal
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Fat: 13.22g | Prot: 43.05g | Carb: 86.44g.
Breakfast: Café com Leite Integral, Ovo Frito, BellaVita Pão de Forma Integral, Mamão Formosa. Lunch: Batata Doce, Aurora Filezinho Sassami, Salada de Alface com Vegetais Variados. Dinner: Café com Leite Integral, Aurora Filezinho Sassami, Batata Doce, Salada de Alface com Vegetais Variados. Snacks/Other: Garoto Bombom Serenata de Amor, Granatus Granola, Banana. more...
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2166 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Race - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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