Weigh In record (no journal entry) for 08 March 2021
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179.9 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1062 kcal
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Fat: 43.42g | Prot: 59.65g | Carb: 115.41g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bananas. Lunch: Arroz Branco (Cozido). Dinner: Limão, Gallo Azeite de Oliva Extra Virgem, La Vita Salada Primavera Mix, Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.4 lb a week
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