raalsilva's Journal, 08 March 2021

184.3 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 50.84g | Prot: 64.74g | Carb: 191.00g.   Breakfast: Italac Italakinho, Adria Bolacha Água e Sal. Lunch: Sadia Frango a Passarinho, Salada de Folhas, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Iogurte, Yoki Aveia em Flocos, Granatus Granola Original, Mamão Formosa. Snacks/Other: Guimarães Paçoca Rolha. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...