|
Not the best start to the week.
|
120.2 lb
Lost so far: 18.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
892 kcal
|
Fat: 25.60g | Prot: 69.93g | Carb: 104.48g.
Lunch: Raspberries , Strawberries , Grapes, Kellogg's All Bran Buds, Celery , Bolthouse Farms Baby Carrots, Philadelphia Light Cream Cheese, Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Maple Leaf Natural Selection Italian Style Cooked Ham, Promise Gluten Free Soft White Loaf, Black Diamond Cheddar Style Slices, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Campbell's No Salt Added Chicken Broth , Sweet Onions , Great Value Extra Virgin Olive Oil , Broccoli , Casbah Wild Forest Mushroom Couscous, Mushrooms , No Name Chicken Tournedos with Bacon. more...
|
|
2196 kcal
|
Activities & Exercise:
Bowflex - 30 minutes, Walk - 30 minutes, Apple Health - 23 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|