Weigh In record (no journal entry) for 08 March 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1314 kcal
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Fat: 39.62g | Prot: 88.21g | Carb: 154.64g.
Breakfast: Quaker Aveia em Flocos, Probiótica 100% Pure Whey Morango, Morangos, Molico Leite Desnatado em Pó. Dinner: McDonald's Hamburger . more...
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losing 7.7 lb a week
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