Weigh In record (no journal entry) for 08 March 2021
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203.7 lb
Lost so far: 22.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1499 kcal
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Fat: 76.97g | Prot: 80.91g | Carb: 121.05g.
Breakfast: Heinz Maionese, Panco Pão de Milho, Ovo Frito, Dolce Gusto Café Au Lait. Lunch: Carne Moída Refogada, Semente de Abóbora, Salada Simone. Dinner: Heinz Maionese, Pão Francês, Pizza de Frango com Catupiry, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Goiaba Vermelha. more...
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losing 0.5 lb a week
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