Weigh In record (no journal entry) for 08 March 2021
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1620 kcal
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Fat: 57.68g | Prot: 87.73g | Carb: 191.89g.
Breakfast: Yakult Yakult, Ultra Jaya Sari Kacang Hijau. Lunch: Sari Roti Roti Tawar (1), Telur Rebus, Kentang Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng, Tempe Goreng, Usus Ayam Goreng, Hati Ayam, Bubur Ayam. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pir Asia, Yakult Yakult, Apel (tanpa Kulit). more...
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steady weight
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