Weigh In record (no journal entry) for 08 March 2021
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1100 kcal
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Fat: 43.36g | Prot: 46.39g | Carb: 131.05g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Schwartau Weniger Zucker Aprikose. Lunch: Weißes Mehl, Rapsöl, Harzer Gehacktes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Weintrauben. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen . more...
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steady weight
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