Weigh In record (no journal entry) for 08 March 2021
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1810 kcal
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Fat: 53.33g | Prot: 60.25g | Carb: 280.01g.
Breakfast: Koffie, Balade Halfvolle Echte Boter, Sinaasappelen, Lidl Klaaskoek. Lunch: Peren, Granola, Milbona Magere Verse Kaas. Dinner: Lotus Speculoos (7,5g), Imperial Vanille Pudding, Groentensoep, Tomaten, Philadelphia Kruiden en Knoflook Light, Aldi Schouderham, Wit Brood, Zespri Kiwi Gold. Snacks/Other: Lotus Speculoos (7,5g), Lotus Speculoos (7,5g), Koekje, Mandarijn, Delhaize Pure Chocolade, Aldi Surimi Sticks, Côte d'Or Mignonnette Melk, Clementines, Water, Koffie. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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