Weigh In record (no journal entry) for 08 March 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1445 kcal
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Fat: 52.02g | Prot: 49.57g | Carb: 194.35g.
Breakfast: Milch 1,5%, Aldi Bio Sonnenblumenkerne, Haferflocken, Rosinen. Dinner: K-Classic Milch 1,5% , Hofmaier Geflügelwürstchen, Maggi Tomatensoße , Nudeln (Gekocht). Snacks/Other: Dickmann's Schokokuss. more...
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losing 4.6 lb a week
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