Weigh In record (no journal entry) for 08 March 2021
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1141 kcal
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Fat: 26.56g | Prot: 126.32g | Carb: 99.72g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Lunch: SuperIndo Tahu Susu, White Mushrooms (Stir-Fried) , Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Pineapple, Apples (Without Skin) . more...
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losing 0.5 lb a week
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