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Uma semana sem passar da meta de 1500 calorias deu resultado :)
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1500 kcal
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Fat: 84.86g | Prot: 68.90g | Carb: 115.31g.
Breakfast: Marilan Biscoito Amanteigado, Café com Leite Integral, Tomates, Sadia Mussarela, Pullman Pão de Forma. Lunch: Lacta Lacta Intense 60% Original, Schweppes Citrus Light, Hellmann's Molho para Salada Parmesão, Alface, Legumes Salteados, Sadia Linguiça Calabresa Defumada, Lasanha de Berinjela. Dinner: Schweppes Citrus Light, X Salada. Snacks/Other: Marilan Biscoito Amanteigado. more...
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losing 3.1 lb a week
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