Weigh In record (no journal entry) for 08 March 2021
|
217.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1990 kcal
|
Fat: 78.75g | Prot: 134.35g | Carb: 177.99g.
Breakfast: Indonesian Mackerel Tuna Fish, Tora Bika 3 In 1 Diet, Papaya, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Bimoli Minyak Goreng, Empal Daging, Ayam Brand Ayam Serundeng, Nasi Lemak. Dinner: Kokita Sambal Rawit Bawang, Tongkol, Bimoli Minyak Goreng, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Merah Matang. Snacks/Other: BreadTalk Tiramisu. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|