Weigh In record (no journal entry) for 08 March 2021
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1314 kcal
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Fat: 57.09g | Prot: 70.38g | Carb: 131.08g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak, Bihun Goreng, Nasi Putih. Dinner: Belfoods Chicken Nugget, Bihun Goreng, Tempe Rebus. Snacks/Other: A&W Waffle . more...
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losing 4.4 lb a week
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