Weigh In record (no journal entry) for 08 March 2021
|
170.6 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
574 kcal
|
Fat: 18.07g | Prot: 35.98g | Carb: 63.50g.
Breakfast: Optifast Coffee Shake, Coles Ginger Nut Biscuits, Coles Lite Milk. Lunch: Coles Creamy Coleslaw, Mashed Potato (Commercial), Beef, Chicken Breast, Bulla Mini Frozen Yoghurt. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana Colleen's weight history
|