Weigh In record (no journal entry) for 07 March 2021
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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803 kcal
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Fat: 27.21g | Prot: 62.33g | Carb: 68.95g.
Breakfast: Frisian Flag Susu Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Selada Kol, Telur Rebus, Beras Raja Lele Nasi Putih Dimasak, Kuah/Kaldu Ayam (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: KFC Dada Ayam, Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 3.1 lb a week
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