Weigh In record (no journal entry) for 07 March 2021
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210.1 lb
Lost so far: 24.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1955 kcal
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Fat: 65.99g | Prot: 80.33g | Carb: 262.02g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's German Wholemeal Sourdough , Coffee with Milk, Meadow Fresh Kalo Authentic Greek Yoghurt, Anchor Blue Milk, Sanitarium Light n tasty - Apricot. Lunch: Coffee with Milk, Plain Pancakes , Bananas , Huntley & Palmers Sesameal Cracked Pepper, Cheddar Cheese , Lettuce, Kraft Vegemite, Nature's Fresh White Sandwich Bread, Country Soft Table Spread. Dinner: Passion Fruit, Meadow Fresh Kalo Authentic Greek Yoghurt, Bolognese, Spaghetti. Snacks/Other: Banana Bread. more...
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losing 9.3 lb a week
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