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New scales weigh heavier than old ones 🥲
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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662 kcal
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Fat: 24.14g | Prot: 46.84g | Carb: 64.05g.
Breakfast: Coles Lite Milk, Coles Ginger Nut Biscuits, VPA Lean Shake Plus. Lunch: Nectarines , Mainland Cheese & Artisan Crackers, Mainland On The Go Tasty Cheese & Crackers. more...
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gaining 17.0 lb a week
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