Weigh In record (no journal entry) for 06 March 2021
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114.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1008 kcal
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Fat: 49.21g | Prot: 29.00g | Carb: 108.22g.
Breakfast: BonCabe Boncabe, Intrafood Jahe Wangi, Telur Rebus. Lunch: Jus Strawberry, Cireng, Aice Chocolate Crispy. Dinner: Nasi Ketan (Ketan), Nasi Goreng. more...
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losing 0.4 lb a week
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budiantokarin's weight history
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