Weigh In record (no journal entry) for 06 March 2021
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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711 kcal
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Fat: 21.68g | Prot: 47.32g | Carb: 84.05g.
Breakfast: Frisian Flag Susu Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Tempe Goreng, Lontong, Tomat Merah, Mentimun (Kupas), Sayur Bening Bayam, Kecambah, Sinti Bumbu Pecel, Tahu. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Goreng. more...
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losing 1.5 lb a week
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