Weigh In record (no journal entry) for 05 March 2021
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2315 kcal
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Fat: 84.65g | Prot: 66.66g | Carb: 316.71g.
Breakfast: Rainbow Appelsiinimehu, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Kahvi, Viola Valkosipuli Tuorejuusto, Oululainen Reissumies Tosi Ohut, Banaanit, Milbona Kreikkalainen Jogurtti. Dinner: Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, Calvo Tonnikalaa Tomaattikastikkeessa, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Pieni Pyöreä Ruis, Apetit Kalakeitto. Snacks/Other: Marli Glögi, Annas Pipari, Oululainen Pullava Korvapuustipitko, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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1542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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kotari67's weight history
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