Weigh In record (no journal entry) for 05 March 2021
|
108.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1324 kcal
|
Fat: 75.24g | Prot: 42.52g | Carb: 116.27g.
Breakfast: Вкусняшка Печенье Сдобное Зерновое, Жареное Яйцо без Жира, Вкуснотеево Сыр Калачеевский. Lunch: SPAR Торт Тирамису, Домик в деревне Сливки 10%. Dinner: Летний День Молоко 3,2%, Медовая Долина Мёд Натуральный Цветочный, Агуша Творог 3,8%, Мандарины, Зеленый Лук, Жареное Яйцо без Жира, Кофе (из Молотых Зерен). more...
|
|
1504 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ellanutella__'s weight history
|