Weigh In record (no journal entry) for 05 March 2021
|
145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1409 kcal
|
Fat: 40.92g | Prot: 36.22g | Carb: 222.68g.
Breakfast: Cem-Cem Makaroni Balado, Kolang Kaling, Nabati Richeese Black. Lunch: Lontong Sayur, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Relaxa Permen, Kerupuk Udang, Kerupuk Putih, Nabati Richeese Black, Rempeyek, Lontong Sayur. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|