Maryasari's Journal, 05 March 2021

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Weigh In record (no journal entry) for 05 March 2021

143.3 lb Lost so far: 44.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2021:

703 kcal

Fat: 25.04g | Prot: 20.95g | Carb: 103.93g. Breakfast: Kraft Cheddar Cheese, Margarin, Pisang. Dinner: BonCabe Boncabe, Nasi Putih, Telur Goreng. Snacks/Other: Kuping Gajah, Makaroni. more...

1597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Maryasari's Journal, 05 March 2021

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