Weigh In record (no journal entry) for 05 March 2021
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171.3 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1038 kcal
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Fat: 39.33g | Prot: 43.03g | Carb: 104.77g.
Breakfast: Kiwi Fruit, Chutney, Bega Tasty Cheese , Arnott's Salada Original, Coles Ginger Nut Biscuits, Coles Lite Milk. Lunch: Youfoodz Fully Loaded Frittata. Dinner: Cadbury Dairy Milk Chocolate Treat Size, Pinot Noir Wine , Market Fare Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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