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Yesterday, IF, 85 protein, 116 fat, 44 carbs, low carb tortilla quesadilla with pico, olives, spinach dip and spinach, folio wrap, butter, olives, nuts before bed
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158.0 lb
Lost so far: 29.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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