Weigh In record (no journal entry) for 04 March 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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434 kcal
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Fat: 12.95g | Prot: 30.61g | Carb: 51.39g.
Breakfast: Chai, Egg Omelette , Roti. Lunch: Fish, Apples , Almonds . more...
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steady weight
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ziahafiz92's weight history
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