Weigh In record (no journal entry) for 04 March 2021
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162.9 lb
Lost so far: 47.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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487 kcal
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Fat: 38.27g | Prot: 28.75g | Carb: 6.02g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sac Kavurma. more...
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losing 1.9 lb a week
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