Weigh In record (no journal entry) for 24 November 2013
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220.0 lb
Lost so far: 10.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2013:
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1616 kcal
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Fat: 58.52g | Prot: 65.81g | Carb: 202.77g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Beatrice Skim Milk. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Iceberg Garden Salad, Fresh Express Cole Slaw, Butter, Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Minute Instant White Rice. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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gaining 4.2 lb a week
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