Weigh In record (no journal entry) for 04 March 2021
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1374 kcal
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Fat: 69.79g | Prot: 75.08g | Carb: 139.34g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Roma Sari Gandum. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kembang Kol Dimasak (dari Segar), Jus Jeruk Nipis, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Yakult Yakult, Rebo Kuaci Original, Rebo Kuaci Milk Flavor, Khong Guan Malkist Crackers. more...
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159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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