Weigh In record (no journal entry) for 04 March 2021
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1089 kcal
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Fat: 32.71g | Prot: 42.86g | Carb: 154.50g.
Breakfast: Савушкин Продукт Молоко 1,5%, Matti Мюсли с Орехом и Яблоком, Кофе (из Молотых Зерен). Lunch: Зеленый Лук, Hochland Фетакса, Помидоры, Barilla Pennette Rigate Integrale, Effort Protein Pro Ваниль-Печенье, Домик в деревне Сливки 10%. Dinner: Савушкин Продукт Молоко 1,5%, Медовая Долина Мёд Натуральный Цветочный, Какао-Порошок (Несладкий), Яблоко. Snacks/Other: Домик в деревне Сливки 10%. more...
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1386 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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