Weigh In record (no journal entry) for 04 March 2021
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171.3 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1192 kcal
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Fat: 66.57g | Prot: 43.77g | Carb: 103.92g.
Dinner: Fiesta Chicken Nugget, Telur, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Daging Sapi, Bakwan, Kerupuk Putih, Mayora Zuperrrkeju, TPS Food Mie Kremezz. more...
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losing 1.2 lb a week
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