Weigh In record (no journal entry) for 04 March 2021
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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750 kcal
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Fat: 45.28g | Prot: 38.27g | Carb: 55.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Granola. Lunch: Sawi Dimasak, Uleg Sambal Ijo, Sawi Dimasak (dari Segar), Telur Dadar, Tempe Goreng. more...
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losing 5.1 lb a week
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mutiae's weight history
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